How To
How to Prevent Common Krav Maga Injuries
Krav Maga training involves giving and taking a lot of impact, and can result in fitness-related strain. Here are some suggestions to help you maintain combat readiness, or maybe correct an on-going issue, so that you can give Krav Maga your all and avoid...
How to Relieve Blister Pain
Blisters can occur anywhere the skin is irritated by something, such as clothing, shoes, gloves, temperature, irritants, or anything that rubs against the skin. Blisters that occur singly or in small numbers because of friction or a burn usually indicate...
How to Track a Cell Phone
In this day and age, most cell phones now come enabled with GPS, making it easier to locate them. This is good news if your phone is ever lost or stolen, or if you want to track your child's phone. You can only track a phone if GPS is enabled on the devi...
How to Reduce Concussion Risk for Wrestlers
Wrestling is a great and rewarding sport. However, because of the nature of the sport, it can lead to serious injuries. Concussions are common in wrestling, and recurring concussions or improper care can lead to serious damage. Sometimes, multiple serious...
How to Add Purchased Amazon Books to Goodreads Using the Add Amazon Book Purchases Button in Goodreads
Most Goodreads users know about some of the options you have to add books to your account, but there are several other ways to get purchased books to display from your past Amazon purchases. If you'd like to add your purchased books from Amazon to your Go...
How to Apply Glitter Eyeliner
Glitter eye liner is perfect for parties, dates, or just a fun everyday look. If you have been admiring other girls’ glitter liner, then learn how apply glitter eye liner for yourself and give the look a try. Even if you are not a makeup artist, you can c...
How to Tone Abs While Walking
Walking is one of the easiest and cheapest exercises a person can do. Walking has a lot of health benefits, like strengthening your heart and lowering blood pressure.[1] X Research source Though a traditional walking routine doesn’t engage y...
How to Establish an Athletic Drug Testing Policy
Under federal law, you can test student-athletes for drugs. If you want to implement an athletic drug testing policy, then you should talk to a lawyer about whether or not your state allows it. Some states might severely restrict when you can test student...
How to Format a GameCube Memory Card
On rare occasions, a GameCube memory card may become corrupt and seemingly unusable. Don't panic! This article will show you how to format a GameCube memory card.
How to Leave Space Between Guitar Notes
Leaving space between your notes is not most guitarist's first instinct. The desire is to play a ton of notes, as fast as you can, to seem impressive and talented. But playing a rush of notes usually ends up in a indistinguishable muddle of notes. Silence...
How to Identify Trauma in Autistic People
Autistic people are especially vulnerable to trauma. They often experience intense emotions, challenging environments, discrimination, and sometimes abuse, leaving them at risk of trauma. But communication can be difficult for autistic people, so the pres...
How to Prepare Healthy Potato Dishes
Potatoes are the number one vegetable crop in the United States. World wide, they rank at number four — right after rice, wheat, and corn.[1] X Research source Even though potatoes are a widely eaten food, they tend to get a bad rap nutrit...
How to Sue for Workplace Harassment
Workplace harassment is a type of employment discrimination. If you are harassed on the basis of a protected characteristic, such as race or disability, then you can sue for compensation. To bring a lawsuit, you should meet with a lawyer to discuss your c...
How to Prevent Canine Ear Mites
Ear mites are a common parasite in dogs. These eight-legged mites pass easily between dogs either through direct or indirect contact with infected bedding. The mites are irritants to the dogs and cause excessive scratching, which can lead to ear infection...
How to Reduce Salt in Your Diet
Salt is found in a large variety of foods. You may see it listed just as "salt" or see it on food labels as "sodium." If you typically follow a diet that is high in salt or sodium, you can increase your risk for several chronic health conditions. Many...
How to Stay on Beat Playing Guitar
Staying on time as a guitarist is crucial no matter what music you're playing. Yet it is a skill many guitarists neglect, playing to their unreliable internal metronomes at best and making up the rhythm at worst. But this can make it difficult for people...