5 Smoothies To Help You Lose Weight Post-Diwali

Developed a paunch during the festive season? It can be difficult to maintain a healthy diet when you are surrounded by heaps of laddus, barfis, and other tempting delicacies. Don’t worry, after a spree of endless indulgence you can still get back on track. But if you’re looking for something to speed up that fitness journey then we have a yummy way for you. Let’s make smoothies. All of these smoothies can be prepared in a high-powered blender or juicer.

Melon and Kiwi Smoothie

• Add in 2-3 slices of papaya, 2 slices of melon, a handful of grapes, one sliced plum, and half a cup of oats
• For the liquid add a glass of milk and a teaspoon of honey.
• Add ice to get that smoothie texture

Cucumber and Mint smoothie

• Chop one cucumber and put it in a blender
• Combine with coriander leaves and water
• Blend well to make juice
• Add pink salt and pepper for some garnish
• Serve over ice cubes in a chilled glass.

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Banana Smoothie

• Add peeled bananas to a blender
• Combine it with yoghurt, two teaspoons of honey and pumpkin seeds
• Add a dash of water for your desired consistency\
• Pour it into a tall glass
• Garnish it with some more pumpkin seeds and honey

High protein chocolate smoothie

• Add 1/4th cup of rolled oats, a small banana, one teaspoon of soaked chia seeds, and 1/4th teaspoon of coffee powder in a blender.
• Add 5 almonds, 7-8 raisins, one teaspoon of peanut butter, 3/4th cup of low-fat milk, and half a scoop of whey protein powder.
• Blend all the ingredients by giving them a good whisk.

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Strawberry, Oats, and Chia Smoothie

1. Add strawberries, oats, chia seeds in a mixer grinder.
2. Combine with milk and ice for a smoothie

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