How To
How to Have a Healthy Personal Care Routine
What is the first thing you do when you wake up in the morning? Some people might brush their teeth, while some might take a shower. It is important to build a healthy personal care routine that includes proper skin care, oral hygiene, and shower hygiene....
How to Treat Lameness in Dogs
It's heartbreaking to see your dog limping, but there are things you can do to help your furry friend feel better. Lameness can be caused by an injury or underlying condition that prevents your dog from using one or more of their limbs. Check your dog's p...
How to Block Videos on the YouTube App
With the YouTube kids app, you can control what videos appear as recommendations and allow only certain videos to play for your child. You can also turn on Restricted Mode in the normal YouTube app to filter out videos containing profanity and adult conte...
How to Tie a Hospital Gown
Hospital gowns provide easy access for healthcare providers to examine you, run tests, or check your vitals. If you’ve never put on a hospital gown before or you’re encountering a new style of gown, it can be a little intimidating to try to get it to stay...
How to Be a Tinder Top Pick
If you use Tinder, you’ve probably seen the “Top Picks" feature that recommends your profile to other users based on your interests and hobbies. If you become a Top Pick for someone, you have a much higher chance of matching with them, since you’ll be in...
How to Eat with Dyslipidemia
Dyslipidemia is a fancy way to say that you have too many lipids in your blood. For most people, this means their cholesterol is too high, since cholesterol is the most common lipid. Your doctor can confirm this with a simple blood test. Despite its scary...
How to Treat Notalgia Paresthetica
Notalgia paresthetica, commonly called NP, is a common but chronic nerve condition that causes unexplained itching and burning between your shoulder blades. It’s harmless and doesn't cause any damage to your body, but can be very annoying and disruptive....
How to Replace a Road Bike Gear Cable
Cables run from the shifters in a road bike’s handlebars to the derailleur so you can easily change between the gears. However, the cables in your bike can get dirty or frayed over time, making it more difficult for you to shift up or down.[1] X Expert...
How to Prevent Legionella in Cooling Towers
Legionella pneumophila is a bacteria that spreads through water droplets and usually congregates in areas of fresh, still water, like cooling towers. Legionella can cause Legionnaires’ disease, which has symptoms such as high fever, chills, muscle aches,...
How to Measure Central Blood Pressure
When a healthcare professional measures your blood pressure, it’s usually peripheral—that is, taken from an artery in your arm or even your leg. However, medical researchers are finding that measuring central blood pressure (CBP) can give doctors a more a...
How to Add a Swipe Up Link on Instagram
If you're looking to add a link to your Instagram Story, this method for adding a swipe up link has recently been retired. However, the good news is that you can still add a link with stickers. Feel free to check out How to Add a Link to Your Instagram St...
How to Walk Barefoot
You may want to go barefoot to help you return to your natural gait, or you might just like feeling more connected to the earth. Either way, there may be some benefits to ditching your shoes and socks. However, going barefoot leaves your feet vulnerable t...
How to Connect Metal Without Soldering
Soldering is especially useful for delicate projects such as making jewelry or connecting electronic components, but it forms a weak bond that can easily be broken. Fortunately, you have plenty of other options to choose from if you want to form a strong...
How to Test Fuses with a Test Light
A test light is a tool used to check fuse power that consists of a cable with a grounding clamp, a handle with a probe, and a light. This wikiHow article will teach you how to test fuses in your vehicle and your home with a test light.
How to Adjust a POC Helmet
POC is a Swedish brand that makes top-of-the-line bicycle helmets that offer more rigid protection than others. Even though you have to select a helmet that fits your head, there still may be minor adjustments you need to make so you stay safe. Luckily, P...
How to Wash a Garmin Watch
Garmin watches come with a lot of features that make them handy to wear on-the-go. Unfortunately, these devices can pick up a lot of dirt and sweat if you wear them a lot. It only takes a few minutes to give your Garmin watch and band the TLC they need to...