In the bustling realm of health and fitness, amidst a cacophony of dietary trends and wellness regimens, lies a simple yet intriguing concept: OMAD, or One Meal A Day. For actor Gulshan Devaiah, the journey into this unorthodox eating pattern began with a chance encounter—a Japanese interview with an Olympic gold medallist athlete extolling the virtues of consuming just one meal a day. What started as a spark of curiosity soon ignited into a steadfast lifestyle choice, transforming Gulshan’s approach to nutrition and well-being.
Reflecting on his initial discovery of OMAD, Gulshan recounts, “I came across this diet in 2018, I was quite surprised and intrigued by it.” As he delved deeper into the realm of intermittent fasting, guided by the algorithmic serendipity of YouTube recommendations, Gulshan found himself drawn to the simplicity and potential benefits of consuming all his daily sustenance in a single sitting.
What sets OMAD apart, according to Gulshan, is its inherent flexibility and alignment with the body’s natural rhythms. “What makes it unique, nothing really,” he remarks. “Once a day eating is not unheard of. Many people do it. We always have more than what our bodies really need.”
Embracing the OMAD lifestyle, Gulshan discovered a newfound sense of freedom in his relationship with food. “Sometimes I eat whatever I feel like, because see it’s not really a diet,” he explains. “I should be able to enjoy foods also irrespective of occasion or celebrations.” From indulging in a diverse array of cuisines to savoring the occasional sweet treat, Gulshan’s approach to eating is characterized by balance and moderation.
Despite his adherence to OMAD, Gulshan emphasizes the importance of occasional indulgences and cheat days. “Once in a while, it’s important to have a cheat day,” he advises. “Let your mind not be restricted with calories, and one cheat day really rejuvenates the mind.”
Integral to Gulshan’s holistic approach to health is his commitment to physical fitness. “It’s not difficult at all,” he asserts. Through a blend of structured workouts and integrated movement throughout his daily routine, Gulshan maintains an active lifestyle that complements his dietary choices. “You don’t need to work out that much,” he remarks. “You can do these small things in your regular life. I find ways to supplement my working out in these ways.”
In essence, Gulshan Devaiah’s journey into the realm of OMAD encapsulates the essence of mindful living—a harmonious fusion of nutrition, fitness, and personal well-being. As he continues to navigate the ever-evolving landscape of health and wellness, Gulshan serves as an inspiring beacon of balance, reminding us to embrace simplicity, enjoy life’s pleasures, and prioritize holistic health above all else.
Comments
0 comment