It is necessary to fight against any kind of virus, in order to improve your health and keep your immunity stronger. The first step in preventing colds, the flu, and other infections is to eat healthy because it is the best way to fight against any kind of virus and immune system problems. If we don’t have good immunity, our body will not be able to fight off viruses and other infections. But there are some food items that you can consume as a part of your diet in order to fight infections. Let’s find out.
Citrus Fruits
You must include citrus fruits in your diet. This is because vitamin C is found in very good amounts in citrus fruits. It helps in making your immunity strong so that your body can easily defend itself against any kind of virus. Fruits like orange, kiwi, grapes, guava and plum are rich in vitamin C. You should also add lemons and gooseberries to your food.
Milk
Milk is also very important for your health. It contains nutrients like protein, calcium, magnesium, phosphorus and vitamins which are important for boosting the body’s disease fighting power. Nutrients like protein and vitamin D found in milk are very helpful in making immunity strong. That’s why milk plays a special role in maintaining your health. It aids in making the bones and muscles stronger.
Egg
You must include eggs in your diet. In fact, nutrients like protein, vitamin D, manganese and vitamin B12 are found in abundance in eggs. It plays a good role in making your immunity strong and keeping your body in good shape.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
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