Viral infections occur when a virus enters the body and disrupts or triggers the body’s immune defences. Most commonly, viral infections involve the nose, throat, nervous, and gastrointestinal systems. There are several other factors that can cause the spread of viral infections like coughing and sneezing, and fever. Dietitian Akanksha J Sharda has shared some of the ayurvedic remedies that will help in treating viral infections at the earliest. If you have been sniffling and sneezing, check out this remedy from the expert.
“I recently got viral fever. But how did I recover soon? I used grandma’s secret: ginger and tulsi," she captioned her Instagram post.
What are the benefits of Tulsi and Ginger?
Tulsi
With the monsoon season arriving, it becomes crucial to take care of your health. Tulsi is undeniably one of the most powerful herbs that help in beating the infection related to respiratory problems. From alleviating coughs, improving digestion, and providing liver detox support, to helping the body to adapt to stressful times, Tulsi has several anti-microbial properties that fight the virus.
Ginger
Ginger contains compounds like gingerol which protects you from viral infections. The anti-medicinal properties of Ginger are proven effective and are popular in fighting against diseases like cough, cold, sore throats, and a lot more.
Why one should consume a mixture of Garlic, Honey, and Tulsi every morning?
The season change comes with the onslaught of viral infections. The concoction of Tulsi, Ginger, and Honey is given the most priority when it comes to curing patients suffering from viral infections at the earliest. The medicinal properties of Tulsi, Ginger, and Honey help improve immunity and boost energy levels which keeps one active throughout the day. As we know Ginger and Honey have magical ingredients that keep one warm, Tulsi helps to fight inflammation and cure infections. With several vital nutrients such as calcium, Vitamins A, and C, Zinc, and Iron present in the ayurvedic herbs, it becomes easy to cure viral infections.
How to use it?
Either the herbs can be boiled in water and then consumed with honey or one can consume it in the form of tea to stay fit and healthy.
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