Vitamins and nutrients are essential for the overall growth of kids. If there is a deficiency of any vitamin in the body, the child’s growth can get hampered. Vitamin D is crucial to keep the child healthy and strong. A poor diet and lifestyle can lead to a lack of Vitamin D. This is one of the reasons why doctors advise parents to expose their newborns to sunlight for at least 10 to 15 minutes daily.
The well-known causes of vitamin D deficiency in an individual are age, less exposure to sunlight, lower intake of vitamin D-rich food or supplements and higher body mass index. According to studies, vitamin D deficiency impacts more than 1 billion people worldwide.
Signs of Vitamin D deficiency in kids
According to Mom Junction, vitamin D deficiency causes frequent pneumonia in children. The bones of a child also begin to weaken. When a baby’s weight doesn’t increase and its head becomes soft, these can be symptoms of Vitamin D deficiency. Problems such as anaemia with muscle weakness, fingers becoming crooked and kids having trouble walking are also symptoms of vitamin D deficiency.
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What causes Vitamin D deficiency in kids?
- Not consuming food items that are rich in vitamin D
- Not getting enough sunlight
- Problems related to kidney and liver
- Side effects of some medicines
How to get rid of Vitamin D deficiency?
- Expose the child to morning sunlight for at least half an hour daily
- Add a glass of milk to the diet
If these home remedies aren’t working, consult your doctor.
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