Nimrit Kaur Ahluwalia, known for her role as Meher in Choti Sarrdaarni, has left her fans amazed with her incredible weight loss transformation. The actress, set to feature in Rohit Shetty’s Khatron Ke Khiladi 14, has reduced her body fat percentage from 33 per cent to 15 per cent just before her participation. Nimrit’s transformation involved significant changes to her diet and exercise routine, greatly improving her overall health.
During an interview with IANS, Nimrit shared that one should focus on reducing fat percentage and gaining muscle. “Many of us focus too much on the number of kilos lost. I realised it is more than just the number on the scale; it is about feeling healthier and stronger. This transformation has been about internal changes, and I feel that energy is now radiating outward,” she added.
Nimrit’s transformation is especially noteworthy due to her past struggles with body image and bullying. She has previously spoken about the considerable trauma she faced from being bullied for her weight in her early days. The 29-year-old actress also shared that she hasn’t adhered to a strict diet. She said, “Currently, I eat carbs in a very controlled way, just focusing on a high-protein and low-carb diet. I also try to have dinner early and avoid eating anything afterward.”
Nimrit Kaur will soon be seen on the stunt-based reality show Khatron Ke Khiladi 14. The show’s makers recently shared a promo featuring Nimrit on Instagram, showcasing her performing a stunt on the roof of a moving train. The danger of the stunt was amplified as she had to ascend the train’s roof while it was in motion.
Alongside the promo, the caption read, “Train ki patri par apna jigar rakhkar karne chali hai Nimrit Kaur Ahluwalia khatre ka saamna. Dekhiye Khatron Ke Khiladi 14, jald hi, sirf Colors aur Jio Cinema par. (Nimrit Kaur Ahluwalia is ready to face danger with all her courage on the train tracks. Watch Khatron Ke Khiladi 14, coming soon, only on Colors and Jio Cinema.)”
Nimrit Kaur started her career in modelling and won the Femina Miss India Manipur in 2018. Later, she made her debut as a TV actress in the popular show Choti Sarrdaarni. Her portrayal of Meher Dhillon gained her a household name. She also participated in Colors TV’s controversial reality show Bigg Boss 16.
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