Refining Your Appearance
Do cardio 4-5 days per week to stay lean. A gym membership will be your best friend if you plan on having a future as a professional model. Begin performing cardiovascular exercise like running, swimming, cycling, or aerobics in order to stay trim and healthy. Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time. To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule. Consider hiring a personal trainer to help you reach your fitness goals.
Perform some form of resistance training 3-4 times a week. Muscle-building exercises like weightlifting or calisthenics will also be necessary if you're interested specifically in underwear modeling. These activities increase your muscle mass and sculpt a more athletic looking build. Emphasize the parts of your physique that will stand out during photoshoots, like your biceps, triceps, abs, pectorals, and quadriceps. Focus on high repetition, moderate intensity workouts, completing roughly 4-5 sets of 10-15 reps per muscle group. Assuming you don't have access to a gym, you can still get your resistance training in at home by doing air squats, wall-sits, push ups, pull ups, crunches, and other bodyweight movements.
Get your diet in check. Start making sound nutritional choices. All of the major food groups, including lean protein, carbohydrates, healthy fats, and fiber, should be represented in each meal you eat. Stick to the portion sizes recommended on packaged food products will help you avoid overeating. When you get hungry between meals, snack on wholesome offerings like fruit, nuts, yogurt, and whole grains. That way, you won't be tempted to stuff yourself later on. Cut out overly fattening or sugary offerings, like fried foods, sweets, and alcohol. Not only are these types of items high in calories, they can also cause breakouts and other skincare issues.
Take care of your skin. Get in the habit of applying moisturizer to your entire body daily. You'll be showing a lot of skin, so it's important to keep it smooth, supple, and properly hydrated. For your face, start using a nourishing face cream or mask designed to prevent wrinkles and blemishes. Be sure to wear sunblock with a high SPF anytime you're out in the sunshine for extended periods. A good medicated lotion can be useful for protecting your skin from dryness and damage in colder climates.
Make sure you're getting plenty of sleep. Sleep is essential for your overall health. A good night's rest will have you looking and feeling ready to take on the world. It also relieves stress and keeps your hormone levels normal, which will lower your chances of an inconvenient breakout. Most people need between 6 and 8 hours of sleep every night to be at their best. If your busy schedule doesn't permit you to sleep straight through the night, try taking a couple short 15-20 minute naps throughout the day.
Get comfortable showing off your body. Calvin Klein is famous for their sexy ad campaigns, where models are often shown posing in their underwear. This means that if you're lucky enough to land the job, you may be expected to wear revealing clothing. Try taking a little more off each time you pose for a photoshoot until it's no longer a big deal to rock your skivvies. Embrace the way you look. Every body is different and beautiful in its own unique way. You don't have get undressed to have a shot at becoming the face of Calvin Klein. The company uses models to showcase many different clothing styles.
Gaining Experience as a Model
Practice posing in front of the mirror. If you've never done any kind of modeling before, one of the best ways to get your toes wet is to imitate the pros from the privacy of your own home. Flip through fashion magazines or watch runway shows for inspiration, then do your best to mimic the types of poses and facial expressions you see there as closely as you can. Try putting on a range of different emotions, like serious, excited, confident, playful, fierce. You may feel a little ridiculous at first, but that's okay. Don't be afraid to laugh at yourself, and, above all, have fun! Gigi Hadid Gigi Hadid, Model & Fashion Influencer Modeling takes practice and hard work. "When I started, I was the worst on the runway. I try to keep learning every time I step off a runway and get better with each one. I have mentors that have taught me, and I’m still trying to get better today."
Have some pictures made for your portfolio. Posing in front of the mirror will only get you so far. When you feel like you're ready, set your camera up on a timer or ask a friend to take some snaps for you. You'll then be able to look over the shots and see what parts of your presentation are working and what still needs work. If you're serious about improving your craft, schedule a photoshoot with a professional photographer. They'll be able to offer guidance about how to hold yourself and respond to taking directions.
Choose your most impressive shots for your portfolio. Go through the pictures you've taken during your shoots and pick out a dozen or so that show off your best features. These should represent as broad an overview as possible, from sporty to formal. Be sure to include a few full body shots as well close-ups. You'll need a strong portfolio if you're going to have any hope of finding a modeling agency to represent you and being sought out for auditions. The more versatile you are as a model, the more roles you can fill, and the more hireable you'll be as a result.
Work with a modeling agency. Submit your portfolio to an agency in your area and find out what other requirements there are for them to represent you. Once you're linked up with an agency, you'll have an opportunity to work with professional photographers and talent managers who are knowledgeable about the particulars of the industry. These people will look after the nitty-gritty business details so you can focus on getting your face out there. Modeling agencies typically take 15-30% cut of their models' earnings in exchange for tracking down jobs, handling promotion duties, and setting up shoots and auditions. While it's not strictly necessary to be represented by a modeling agency to make it as a professional model, it can be a huge advantage, especially when you're first starting out. Try to work with a New York modeling agency. New York is the pivotal center for working with fashion designers.
Get exposure by securing professional jobs. Put as many paid gigs under your belt as you can. It doesn't matter if it's just a shoot for a community college brochure or an insert in a circular for your local grocery store chain. No job is too small if it means potentially being discovered by a talent scout for a notable company. In order to reach the level of visibility sought out by brands as prestigious as Calvin Klein, you should be prepared to devote yourself to your modeling career full time.
Watch out for scams. Unfortunately, there are a lot of so-called professionals out there who are just looking to make a quick buck at an aspiring model's expense. Be suspicious of agents who demand payment before they've performed any services, or tell you that you're not allowed to choose your own photographers. Contracts with vague or unusual terms or requests to pay only in cash should also be considered major red flags. Before you agree to sign with a certain talent agency, do a little digging online and find out what you can about their history, staff, and reputation in the industry. Anyone who tries to manipulate you by telling you they hold the keys to your success or that you would be nothing without them doesn't have your best interest in mind.
Attracting the Attention of Calvin Klein
Submit your portfolio to directly to the brand. Mail a collection of your proudest shots to the Calvin Klein corporate office, or send a digital copy through email. Even if they're not holding auditions, it won't hurt for them to have your name and face on file. It may make you more likely to be considered for future projects. If you're working with an agent, see if they can get in touch with Calvin Klein's modeling directors on your behalf. If you apply to the Calvin Klein website on your own, the brand may not reply, or they might ask you to apply with an agency.
Stay up to date about potential opportunities. Talk to reliable insiders, read industry news, and check Calvin Klein's social media accounts regularly to find out when they're on the lookout for new models. By keeping yourself informed, you can make sure that your schedule is clear and in you're in the right area when auditions open. It's likely that someone in your agency will have caught wind of an upcoming campaign before it begins casting. Calvin Klein auditions are highly exclusive events. Keep in mind that having an inside line won't guarantee that your chances will be better than anyone else's.
Audition for Calvin Klein ad campaigns. With enough high-profile gigs under your belt, you may be fortunate enough to score an invite to try out for the brand's next big. Do everything in your power to be there and show them what you've got. If they like what they see, you'll get a call back for a second or third round of auditions, and may eventually be the one chosen for the job. Calvin Klein doesn't hold open modeling auditions. The company has grown so big that their casting directors bring in new models by invitation only. It may take years of hard work before you've gained enough exposure to end up on the brand's radar.
Take rejection in stride. The world of professional modeling is a competitive one. Be prepared to accept the decisions of the casting directors and learn to develop an open mindset towards criticism. Rather than letting it discourage you, use it to sharpen your image and apply what you've learned when it comes time for your next shoot. Being turned down doesn't mean you're no good as a model. It just means you weren't what the higher-ups had in mind for a particular shoot or campaign. Nobody becomes a success overnight, but all it takes is one lucky break to become an overnight sensation.
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