Adding CBD Oil to Coffee or Tea
Pour your regular dose of an edible CBD oil into your coffee or tea. As long as your CBD oil is labeled as safe to eat, it's safe to put it directly into your coffee or tea. Use an eyedropper or measuring spoon to add the CBD oil to your cup. Use your normal dose of CBD oil. Check that your CBD oil only contains edible ingredients, such as coconut oil and CBD oil. The label should clearly state that the oil is edible.Tip: If you’re new to CBD oil, start with a dose of 10 mg and see how it affects you. Increase your dose by 10 mg at a time until you find a dose that works for you.
Stir 2-3 drops of CBD oil tincture into coffee or tea to mix it more easily. Use the eyedropper that came with your tincture to measure out your normal dose. Then, squeeze the drops into your coffee or tea. Use a spoon to mix the tincture into your drink. A tincture may mix into your coffee or tea more easily than a pure oil, since oil will float. Choose an unflavored tincture if you want to maintain the flavor of your coffee or tea. If you prefer to add flavoring, choose a tincture that tastes good to you. For instance, a French vanilla flavored tincture might taste great.
Sweeten your tea with CBD-infused honey for an easy, tasty option. If you enjoy honey in your tea, CBD-infused honey may be a great option for taking CBD oil with tea. Use a measuring spoon to add the honey to your tea, then stir the tea to mix the ingredients. This lightly sweetens your drink while providing the benefits of CBD oil. You can purchase CBD-infused honey online. You may also find it at some health food stores or farmers markets.
Add whole milk, coconut oil, or butter to help you absorb the CBD. While adding a fat is optional, fat increases the bioavailability of the CBD oil so your body can better absorb it. If you prefer to use milk, add about .25 to .5 cups (59 to 118 mL) of whole milk to your coffee or tea. Otherwise, use about 1 to 2 tablespoons (15 to 30 mL) of coconut oil or organic butter. The milk, coconut oil, or butter will make coffee taste like a latte, and they’ll thicken your tea.
Stir the coffee or tea vigorously to combine the ingredients. As you probably know, oil and water don’t mix well, so your CBD oil will naturally rise to the top of the coffee or tea. To blend your drink well, use a spoon to stir your drink for about 30 seconds. Then, drink it immediately so the ingredients don’t separate again. If you notice the oil on the top of the drink, stir it again to mix the oil back into your coffee or tea.
Purchasing a CBD-Infused Coffee or Tea
Purchase CBD-infused coffee or tea at a grocery store or online. Some brands are selling coffee and tea that already contain CBD oil. Choose one of these products if you want to take some of the guesswork out of adding the oil to your coffee. Check the label to see how much CBD oil is included in each serving. Then, choose a product that meets your needs. You can brew CBD-infused coffee just like any other coffee. CBD-infused tea is typically sold in tea bags. Each bag contains 1 dose of CBD oil.
Search for prepared cold brew coffee or tea at a local health food store. Cold brew coffee and tea is sold in the refrigerated section of some health food stores or grocery stores. These products are ready to drink and already contain CBD oil. Check the label to find out how much CBD oil is in the drink you want to try, then adjust your serving amount so you drink the amount of oil you need. These products are illegal in some areas, so check your local laws before you buy prepared drinks.
Ask about CBD products at your local coffee shop. As CBD becomes more popular, some coffee shops are adding it to their menus. Check with your local coffee shop to find out if they offer coffee or tea with CBD added to it. If so, get a quick fix of CBD oil from your local coffee shop. Since the laws regarding CBD oil vary, prepared CBD drinks are illegal in some areas. Check your local laws before you look for a place that sells CBD coffee or tea.
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