When you first go outside, wear a short sleeved shirt, and a jacket on top of it. The jacket is for the cold. That way, when it's cold, you can keep the jacket on when it's cold. Take the jacket off when it starts to get hot.
Take a few water bottles to drink so it can cool you down when it is hot. Consider freezing the water bottle a little bit if it will be very hot later.
Roll the sleeves up when it gets hot.
If you are a girl, put your hair up. Sometimes, it's actually the hair that's the problem, and what is making you hot.
Wear very light clothing. Don't wear dark colors as dark colors absorb the heat from the sun making you hotter and much sweatier. Aim for light colors because it reflects the heat from the sun making you less hotter and much cooler!
Wear shirts that can cool you off. Choose linen or cotton as a breathable material as its not gonna absorb as much light or as much heat.
Wear light long-sleeved shirts. Light colors reflect heat. Dark colors, such as black shirts, absorb heat. This will make you more hot, so consider wearing light colors.
Try on silk long-sleeved shirts - these clothes can be light and might not make you sweat. If you can find thick knitted silk clothes, they will probably work on you. There is also a type of tropical weight wool that you can wear that can also cool you off.
Don't wear fabrics like polyester. You will sweat most of the time, especially if it's a dark color and is already a very hot day.
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