When we say healthy is the new happy, we really mean it. A well toned body doesn’t just keep you guarded against diseases but also keeps you happy with yourself. Shaping your body is the best investment you can make in this lifetime as that’s where you’ll reside always. Given our hectic schedules and stress, we hardly get time to chalk out a weight loss plan and follow it religiously. We’ve created a list of 5 simple ways to help you keep the desire of burning calories alive – so that you can thrive:
Mark Down Events
Aim for looking slimmer for major events of the year like important Birthdays, Anniversaries, Weddings or Business Events. You can mark down these events in your calendar and keep preparing backwards. Imagine yourself in that pretty dress or gown or the business suit that you know presents you at your best!
Aim High
Set your weight-loss goals higher and create a diet plan and workout routine that can help you achieve those goals. The chances are that even if you falter in between, you’ll still end up losing a lot more than if you don’t have a plan in place.
Subscribe
The world is shrinking with the internet. You have access to the world’s very best fitness programs via various apps or Youtube channels. Surf through this vast ocean of fitness and subscribe to the ones that fit your style of working out. Every App or Channel roughly uploads a minimum of 2-3 posts a day and that is enough for you to keep strong on your path of losing weight.
Weighing Machine
Invest in a sassy weighing machine and do not weigh yourself every week, rather weigh yourself atleast twice a day to keep a close watch on any build ups of unnecessary fat. Even a 200-300 grams fluctuation on the wrong side will keep you straight on your toes.
Ask Your Spouse/Parents/Kids to Join
Fitness routines when followed together are much easy to comply than when you are doing it all alone. If you cannot get into a fitness group, ask your spouse, parents or kids to chalk out common fitness goals. Generously and purposely talk about good food, healthy eating habits, unwanted calories, keeping fit… to your kids as they are the best listeners at a young age. And what goes around in the air of your home is easily absorbed by the brain to create pathways that lead to successfully achieving those goals.
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