Cholesterol is a fatty substance present in all of our cells. It helps us process vitamin D, break down foods, and make hormones. There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. But nowadays, due to an unhealthy lifestyle and improper eating habits, the majority of people are affected by high cholesterol problems.
Unfortunately, having too much cholesterol can lead to excessive blood pressure and an increased risk of a heart attack or stroke. To avoid this, lowering cholesterol levels through exercise and a balanced diet that includes choosing foods that have a naturally low cholesterol content is essential. Do you know there are certain fish that, in a regular diet, control cholesterol levels in the body? Let’s take a look:
1. Tuna Fish: Abundant in omega-3 fatty acids, tuna fish has the potential to reduce the accumulation of LDL cholesterol.
2. Trout Fish: Trout fish is a rich source of omega-3 fatty acids. It helps maintain good cholesterol levels.
3. Herring Fish: Herring fish provide two types of essential fatty acids, EPA and DHA. It helps reduce inflammation and improve heart health. Herring is also a source of vitamin D.
4. Mackerel Fish: Mackerel fish is rich in omega-3 fatty acids. It helps lower cholesterol. However, mackerel is an important food fish that is consumed worldwide.
5. Sardines: Sardines are an excellent source of omega-3 fatty acids. It helps maintain cholesterol levels. Sardines are also high in major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium.
It also helps to lower blood sugar levels by a small amount. They are also a good source of vitamin D, calcium, and protein.
6. Swordfish: Omega-3 fatty acids found in swordfish help control blood pressure and cholesterol levels.
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