Wrong eating habits and unhealthy lifestyles are causing many serious diseases nowadays. One of the major concerns is the increasing body weight. Not only the elderly, but also children and youth are becoming its victims across the world. People go to great lengths to get rid of this, but they are not receiving any positive results. So, if one is not losing weight even after a healthy diet and regular exercise, then it means that their metabolism rate is slow. When a person has a slow metabolism, their body weight increases rapidly. Apart from this, problems like fatigue, high cholesterol, swelling in joints, irregular periods and dry skin can also occur. To avoid these problems, one can take advantage of some spices present in the kitchen. These spices have the potential to speed up metabolism. Recently, Dr Jitendra Sharma, an ayurvedic physician at Balrampur Hospital in Lucknow, has shared the names of the spices which helps to speed up the metabolism rate.
1. Cinnamon: Experts claim that cinnamon is utilised to improve food’s flavour. It can also help to speed up metabolism. Cinnamon has antibacterial and anti-inflammatory qualities that help manage weight and decrease hunger when consumed. In addition, it also helps in digestion.
2. Cumin: One of the main spices that are present in every kitchen is cumin. Usually, we use it to temper vegetables and pulses. Cumin is also very beneficial for health. Nutrients present in cumin help increase the metabolic rate of the body. Its consumption provides energy and also helps with weight loss. One can drink cumin water first thing in the morning on an empty stomach.
3. Turmeric: It has many medicinal, as well as anti-bacterial, antioxidant and anti-inflammatory properties, which help in protecting the body from many diseases. The curcumin compound present in turmeric helps in increasing metabolism, due to which calories are burned faster.
4. Ginger: Ginger is easily available in every home and is very beneficial for health. Ginger contains not just antioxidants but also capsaicin and gingerol. These work to boost metabolic rates. Ginger also contains some special oils that slightly increase the body temperature, which helps in burning calories.
5. Fennel: Fennel is very beneficial for health. The nutrients present in it help keep the digestive system healthy and also help increase immunity. Consuming fennel increases metabolism, which aids in losing weight. By including fennel in their diet, one can make their weight-loss journey easier.
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