Due to unhealthy eating habits most of us face stomach-related problems like gas, bloating, indigestion and belching. However, these problems are quite common these days. Well, no need to worry with the use of some super healthy seeds one can easily counter such stomach issues.
Seeds such as cumin (jeera), anise (saunf), and omam (ajwain), not only make our meals tastier but are also rich in nutrients. You can start consuming these spices and natural ingredients, as they can aid in the management of issues related to the stomach.
Consuming a spoonful of cumin, anise, and omam seeds mixture a few minutes after having your meal can help improve digestion and also treat bad breath problems. When consumed together, these seeds contain carminative properties that can help treat flatulence.
Cumin seeds help to increase the production of digestive enzymes in the body. They help to break down the food we eat and help the body to absorb its nutrients effectively. They are also rich in iron and can also help in treating diabetes.
Omum Seeds, on the other hand, contain thymol compounds and have antispasmodic effects. It can help reduce muscle spasms and relax the gut muscles. Apart from that, these seeds can also ease cough, and improve heart health.
Anise, or Fennel seeds are rich in fibre. It improves constipation problems in the body and also promotes regular digestive motions. Fennel seeds also help in regulating blood pressure, reduce asthma, and promote lactation.
Several people take medicines to deal with stomach-related problems, however, these seeds are not only easily available at your home but are also natural herbs that are beneficial for the body
How to Consume?
One can combine all three seeds in equal parts and store them in a separate container. Take 1 teaspoon of the mixture every day.
Take 1 teaspoon of each (cumin, fennel and omam), approximately 5 grams every day.
Avoid excessive consumption: Don’t consume these seeds in large quantities as it could harm the stomach. Increase the dose as per your stomach problems. Even better if you seek expert advice before consuming these seeds.
Avoid consuming these seeds if you’re pregnant, or are breastfeeding.
Soak cumin seeds overnight and in the morning, boil them for a few minutes and enjoy this healthy antioxidant.
People with bleeding disorders, must not consume fennel as it might increase the risk of bleeding or bruising.
Add 1 teaspoon of ajwain to a glass of warm water and let it stand for overnight. Next day, drink this antioxidant water whenever required.
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