Improving Hair To Gut, Health Benefits Of Curry Leaves

People often opt for natural remedies to manage weight, with curry leaves being widely recognised as a potent home remedy. Curry leaves boost metabolism for fat burning, containing anti-obesity Carbazole alkaloids. They also improve digestion, reduce heart disease risk and lower cholesterol levels, apart from weight loss.

Found in kitchen gardens across the region, curry leaves are a culinary staple in Southern Indian recipes, known for their distinct aroma and flavour. Apart from their culinary uses, these leaves offer numerous health benefits, containing antioxidants, minerals, and various nutrients. Due to their nutritional value, many people include curry leaves in their daily diet. Let us enlist the benefits of consuming curry leaves daily.

Rich in carbohydrates and vitamins A, C and E, curry leaves offer anti-inflammatory, antibacterial and anti-diabetic properties. These contribute to blood sugar regulation and support a healthy gut.

Curry leaves promote vision improvement and lower the risk of eye diseases through their Vitamin A content.

Curry leaves, rich in Vitamin C, aid in detoxification and prevent oxidative stress in the body.

Curry leaves transfer blood and oxygen flow to skin cells, promoting better hair health.

How to Include Curry Leaves in Your Diet?

Chew it raw: Chewing fresh curry leaves on an empty stomach in the morning is believed to improve nutrient absorption and the body’s metabolism, offering various health benefits.

Add to recipes: Include curry leaves in your cooking recipes. You can add them to gravies, soups and dishes you prepare.

In the form of tea: Prepare curry leaves by boiling a handful in water. Consuming this tea nightly before bedtime is believed to contribute to weight loss.

Prepare powder: Sun-dry curry leaves, blend them into a smooth powder and incorporate them into salads, soups, health drinks and more for consumption.

Curry Leaf Tea Recipe

Boil a cup of water

Add one teaspoon of cumin seeds and 10 to 12 curry leaves.

Boil for 3 to 4 minutes.

Turn off the stove and add 1/2 tsp turmeric powder.

The fat-burning attributes of curry leaves, combined with the benefits of cumin seeds and turmeric should be given heed. Curry leaves are packed with vitamins A, B and E, as well as minerals like calcium, phosphorus, iron and antioxidants that combat oxidative stress and inflammation. Including curry leaves coupled with daily exercise and healthy lifestyle choices, can certainly aid in weight loss.