Physical activity not only helps maintain a healthy weight but reduces the risk of chronic disorders and boosts our brain function. However, achieving fitness goals can be a task within our professional and personal duties. Hitting the gym is not possible for everyone after a long exhausting day. Moreover, the bustling crowded city life does not always offer the infrastructure for morning walks. Here, the solution for maintaining fitness lies in your quarters.
Walking is a healthy option because it can help you lose weight and strengthen your bones and muscles. According to a study published in the American Heart Association, walking can reduce the risk of heart disease. If you are determined to meet your goal of at least 10,000 steps every day, we are here to help you. Here are some easy and creative ways to walk 10,000 steps without stepping outside:
Take A Walk After Every Meal
Taking a 10-15 minute walk after every meal can be a brilliant way of achieving your daily goal of 10,000 steps. It helps boost digestion and can be beneficial in maintaining blood sugar levels. A gentle walk after meals can also prevent you from feeling sluggish in the afternoon.
Take A Walk On Your Balcony
If you feel unsafe outside and want to prevent the noise and crowd, you can always fall back on your balcony for a morning or evening walk. You can fill your balcony with lush green plants that will make you feel even more energised and positive.
Walk While Taking Calls
This is the oldest trick in the book and is always effective. We answer multiple calls throughout the day. You can decide to take a walk around your home while having these discussions and achieve your goal of 10,000 steps.
Take Stairs
While elevators and escalators have become popular, taking the stairs is an easy and effective way to achieve your daily goals. Climbing up and down the stairs can marginally increase your step count, help you maintain a healthy weight and stay active.
Walk Every Hour
A sedentary lifestyle is an emerging cause of health problems. Working continuously from your desk can not only stiffen your muscles but also make your mind dull. Setting a timer and taking a walk every 30 minutes for at least 10 minutes goes a long way in achieving good health.
Comments
0 comment