Three Healthy Beverages That Can Help Control Your Blood Sugar Levels

One of the major health concerns that plague our country at present is the increasing number of diabetic patients in India. According to a report by the Madras Diabetes Research Foundation and the Indian Council of Medical Research released earlier this year, there are around 101 million people in India who have diabetes and another 136 million who are in the pre-diabetes stage.

The World Health Organisation (WHO) estimates that by 2030, the number of people affected by diabetes in India will increase to about 79,441,000. With these alarming numbers, it becomes necessary to control diabetes both medically and through proper dieting.

An individual with diabetes must often and carefully check their blood sugar levels. Blood sugar levels can be elevated by several key variables, including smoking, dehydration, stress, low carbohydrate intake, and lack of exercise. What fluids and beverages can we include in our diet to keep our blood sugar levels at bay? Renowned nutritionist Lovneet Patra shares information about some healthy drinks that can help keep blood sugar levels under control.

Fenugreek water

One of the best beverages for lowering blood sugar is fenugreek water. According to studies, taking the daily recommended dosage of fenugreek soaked in water can aid in the management of type 2 diabetes. Soluble fibres slow down the intestines’ ability to absorb sugar, one such fibre being glucomannan, which is present in fenugreek. Alkaloids with hypoglycemic activity, or the ability to reduce blood sugar, include fenugreek and trigonelline.

Giloy water

Another nutritious beverage that diabetics can drink to manage their blood sugar levels is Giloy Water. Berberine is one of the primary alkaloid chemicals found in it, according to Batra. Studies on humans have verified the effectiveness of this traditional herbal beverage in reducing blood sugar levels. The main reason for this is that the berberine found in cloves works like the diabetes drug metformin

Cinnamon Tea

Batra noted that one amazing plant that promotes glycogen storage is cinnamon, which affects the activity of glycogen synthesis. Moreover, cinnamon’s natural compounds function similarly to insulin in maintaining steady blood glucose levels.