Intense heatwaves have gripped many parts of India. The maximum temperatures in regions like Odisha, West Bengal, Jharkhand, Chhattisgarh, Madhya Pradesh, Andhra Pradesh and Tamil Nadu are several times higher than normal, ranging between 40 and 45 degrees. A heatwave, a period of unusually hot weather, can even be fatal to humans if exposed to it. When coupled with the high humidity, the impact on well-being is multiplied. The best strategy to survive such weather conditions, according to experts, is to drink plenty of fluids and avoid exposing yourself to the heat, especially during peak hours. Here are some of the summer foods recommended to beat the heat.
1. Watermelon: This juicy and refreshing fruit is a summer staple across India. Watermelon is about 92% water, making it an excellent hydrating food. Watermelon also contains lycopene, an antioxidant that magically protects the skin from sun damage caused by UV rays. You can enjoy it sliced or mixed with basil leaves and lemon, a lovely summer treat.
2. Beetroot and carrot: It’s the classic in any heat as it’s not only nutritious but also detoxifies, draws heat from the body and neutralises the temperature to keep digestion in check. You can either eat it sliced or make it with apples and gooseberries to make a delicious juice.
3. Cucumber: Another hydrating staple, cucumbers are crunchy, refreshing and extremely low in calories. They are about 95% water, making them ideal for staying hydrated in summer. Cucumbers also provide vitamins K and C which contribute to bone health and immunity. Slice them for a light salad with meals or dip them in hummus for a healthy snack.
4. Mint: This herb not only adds a fresh taste to the dishes but also has numerous cooling properties. When consumed regularly, mint can also relieve digestive discomfort and lower body temperature. You can add fresh mint leaves to salads or iced tea or infuse them in water to drink regularly. You can also use mint to make homemade mint sorbet – a delicious and cooling dessert.
5. Coconut water: Nature’s energy drink, coconut water is rich in electrolytes like potassium and magnesium which are important for hydration. This way, you can easily replace the fluid and mineral loss that occurs due to sweating in summer. Drink coconut water chilled to get a satiating and hydrating drink.
6. Salads: You can eat salads every day which contain plenty of water-containing vegetables like lettuce, tomatoes and leafy greens like kale and spinach. These vegetables have a high water content and are rich in vitamins and minerals. Add protein sources like grilled chicken or chickpeas to make your salad a complete meal.
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