Ever wondered why despite doing everything right, you are still unable to shed the stubborn body fat? When a person embarks on a weight loss venture, they always focus on eating right, hydration, sweating off at the gym, and what not. While giving time to the following in your lifestyle is essential, sometimes the root cause of not obtaining the optimum results in stress. Nutritionist Nidhi S highlights in an Instagram post that stress is one of the most relevant and the least talked about reasons for weight gain. She went on to explain that a person who is stressed out often tends to overeat, have a disrupted sleep cycle and anxiety. Those under extreme stress are likely to skip workouts, or do them in the wrong way.
“Stress has a ripple effect on all of these. And all of the above-combined lead to weight gain," Nidhi mentioned in her post. Stress, she pointed out, also leads to the generation of various toxins in our bodies.
In order to deal with all kinds of stress, be it related to your job, relationship, or everyday hassles, the nutritionist recommends that people spend their energy– a limited resource– wisely, identifying their priorities and putting their mind as well as time there. She suggests a few more tips on how to bring down stress levels.
One should build a good support system, even if it entails a few extra bucks spent. It is important to stay in touch with people that have an optimistic presence or outlook. Also, ensure that you consume positive content by maintaining an upbeat social media feed.
Learning to say no is not always negative. Saying no to one thing can mean saying yes to many others.
A person should also invest their time in learning new things.
Planning simple things like meals, entertainment time, and time spent with family can go a long way in reducing stress.
Be more appreciative. Appreciate the little things that you accomplish.
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