7 Reasons Why Healthy Conflict Can Improve Your Relationship

Conflict and disagreement are very common in any relationship. They can be healthy if managed well. A conflict can bring couples closer, deepen their understanding of each other, and strengthen their relationship. Not only this! A well-handled conflict can also help in growth, connection, and intimacy within a relationship. Yelling and screaming at each other only make a conflict worse and are not constructive ways to resolve issues. Therapist Lucille Shackleton has shared her views on the matter through an Instagram post titled, “Healthy conflict can improve your relationship.”

Let’s take a look at a few points she has highlighted:

Improved Communication

Honest and open communication is very important when solving a fight. It offers the partner a chance to express his/her feelings, thoughts, and needs clearly. Through this, partners start listening, expressing their feelings, and understanding each other’s perspectives.

Becoming aware of our wounds so we can heal

A conflict in relationships often reminds us of our childhood wounds and areas we need to work on. It shows us our weaknesses and triggers and encourages us to focus on our growth. Solving conflicts in a safe and loving space can be a good opportunity for personal and relational growth.

Strengthens the bond and deepens intimacy

When partners work together to solve issues, their bonds get stronger. They show commitment to sticking to each other and maintaining the relationship. Not only that! Solving conflicts together can also increase the chances of emotional intimacy because you feel seen, heard, and understood.

Clarification of needs and expectations

Your needs, boundaries, and expectations. All get clarified when the two of you sit down, talk to each other, and resolve a fight. Conflict can also uncover hidden problems, offering a chance to address and resolve them. This improves the relationship dynamics.

Results in personal and relational growth

Conflict is great for both personal and relational growth. It helps us to understand our behaviour and triggers. It allows us to work on improving ourselves and focus on the areas where we might be struggling. It also regulates our emotions, develops patience, and practices empathy.

Encourages honesty and authenticity

Conflict in a safe and healthy relationship can help us to feel comfortable. It allows us to share our true feelings and concerns without any fear and show up as our authentic selves.

Improves our problem-solving skills

You develop effective problem-solving skills. We improve at finding solutions that work for both of us, considering each other’s needs, and being willing to compromise.