To stay healthy during the rainy season, it is important for everyone to strengthen their immunity as much as possible. People are going to get relief from the summer heat in a few days. Everyone is waiting for the rain. As soon as the rainy season starts, it also brings with it many diseases. Bacteria spreads rapidly in the rainy season. Problems like flu, sore throat, cold and upset stomach are common. People with weak immunity systems fall prey to these diseases quickly. We will tell you about some Indian spices, which should be included in your diet.
These should be included in your diet for the monsoon season to stay healthy. Before the arrival of monsoon season, keep them in your kitchen cabinet. So that you have good health and you and your loved ones can keep diseases at bay.
Turmeric will boost immunity
Turmeric found in home kitchens has antioxidant, anti-inflammatory and immunity boosting properties. The bioactive chemical circumin found in turmeric is very beneficial for health. Many medical studies have revealed that turmeric boosts immunity and protects the body from diseases. In Ayurvedic science, turmeric is used to balance Vata and Pitta Doshas. It helps in keeping away from diseases during monsoon.
Fennel prevents indigestion
Fennel is usually eaten as a mouth freshener after meals. This simple spice contains active chemicals that aid digestion. Not only this, it relieves gas and prevents indigestion.
Cumin is a strong antioxidant
Cumin contains phytochemical components, which are strong antioxidants. Consuming cumin during the monsoon prevents diseases. It stimulates digestion by increasing the secretion of digestive enzymes and bile from the liver.
Celery will provide relief from stomach problems
Celery is effective in digestion. It contains essential oil and bioactive chemicals. It helps in relieving nausea and discomfort in the stomach. People with a weak digestive system should drink celery water. It improves digestion.
Ginger will relieve sore throat
Ginger is effective in relieving sore throat which is common during the rainy season. It is used to relieve coughs and colds. It also boosts immunity. Ginger is a natural expectorant, that is, it reduces mucus in the lungs by relaxing the tissues.
Asafoetida improves digestion
Asafoetida improves digestion and keeps the problem of flatulence away. It gives relief from stomach pain. Asafoetida has antiviral, antioxidant and antifungal properties.
Black pepper has antibacterial properties
Black pepper has carminative properties that relieve intestinal gas and other gastrointestinal problems. Not only does it have anti-inflammatory, antioxidant, antibacterial and fever-reducing properties. It also boosts the immune system.
So, don’t wait, add these magical spices to your kitchen with the monsoons knocking at the door.
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