Investing in your hair is equally important as investing in your skincare regime. Strong hair is a desire of all but only a few are aware of its secret. For healthy hair, it is important to nurture the hair roots. Avoiding poor growth of roots can result in brittle strands. One way to strengthen hair roots is to get rid of harmful chemicals present in hair care products. Enlisted here are 5 ways to make hair roots strong.
Well-balanced Diet
A well-balanced diet is one of the best ways to keep track of your hair growth. Include a protein-rich diet for the formation of strong hair strands. Generally, keratin and vitamins, particularly Vitamin B7, promote healthy hair growth. Minerals such as iron and zinc are also important for hair health. Alongside, iron and zinc are required for tissue growth and repair. Hence, maintain a proper diet for long hair.
Scalp Massage
A 2016 study from the ePlasty journal mentions that a daily four-minute scalp massage can improve hair health. This practice can develop thicker and stronger hair over time by boosting blood circulation to the hair follicles. Improved blood flow is crucial for healthy hair growth and scalp health. Thus, it is important to include it in your routine for healthier hair strands.
Aloe vera
Aloe vera is undoubtedly good for your skin, but guess what? It’s also healthy for your hair. Aloe vera works wonders for your scalp. Its natural moisturizing properties can calm any irritation or dryness you might be dealing with. Plus, it acts as a natural conditioner, keeping your hair moisturised.
Egg Mask
An egg mask is one of the best home remedies for strong locks. Eggs are packed with protein, which is important for your hair. They’re also full of other good stuff like biotin, folate, and vitamins A and D. All these nutrients help nourish your scalp and hair follicles according to Dr Sharma. But if you’re allergic to eggs, be careful when using them.
Green Tea Rinse
Green tea contains antioxidants that help stimulate your hair follicles, which means it can help your hair grow healthier. An expert mentioned that catechins in green tea might even help stop hair loss by blocking a hormone called dihydrotestosterone. So, if you’re looking for a natural way to improve your hair health, green tea rinses are good options.
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