Kale is not an ordinary leaf, but rather a source of nutrients. It is a leafy vegetable that belongs to the Brassica family, which also includes broccoli, cabbage, and Brussels sprouts. It’s known for its dark green or purple leaves and is considered one of the most nutrient-rich foods available.
Kale is often used in salads, smoothies, soups, and as a cooked side dish. Regular consumption of Kale can prevent many diseases. Kale contains vitamin B6, vitamin B9, and vitamin B2. Apart from this, vitamin A, vitamin C and vitamin K are also present in it. Apart from vitamins, kale also contains elements like potassium, magnesium, folate, iron, calcium, fat and carbohydrates.
Benefits of Kale:
Boosts immunity – Kale contains vitamin C and selenium content. Apart from this, it also contains vitamin E and beta-carotene. All of these help boost immunity, which helps prevent many diseases.
Strengthens bones – Kale contains all the nutrients needed to strengthen bones, including plant-based calcium, vitamin K, vitamin D and vitamin C. The low oxalate content also helps in bone strengthening.
Protection from heart disease – Kale contains potassium which is essential for healthy blood pressure. It contains elements that bind cholesterol which prevents it from turning into bad cholesterol. Kale juice is highly beneficial for burning cholesterol.
Fight against cancer- The rich elements present in kale also prevent cancerous cells from growing. According to the study, sulforaphane and indole 3-carbinol are found in kale which have anti-cancer properties.
Improves eyesight – Two types of phytonutrients are found in kale – lutein and zeaxanthin. Both these elements help in improving eyesight. The elements present in kale reduce the risk of age-related muscular degeneration.
Aids in weight management- with its low-calorie and high-fibre content, kale can help with weight management by promoting satiety and reducing overall calorie intake.
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