Ensuring an adequate intake of essential minerals is crucial for maintaining overall health, and calcium stands out as one of the most vital for our well-being. This mineral plays a pivotal role in constructing robust bones and teeth while also contributing to the optimal functioning of the heart and other muscles in the body. The absence of sufficient calcium can pose significant health risks, including disorders such as osteoporosis, osteopenia, and hypocalcemia (calcium deficiency disease). In children, a deficiency may impede proper growth, underscoring the importance of a balanced diet that encompasses all essential nutrients.
Identifying calcium deficiency in its early stages can be challenging as symptoms may not be immediately apparent. Therefore, it is crucial to be vigilant for signs that indicate an underlying issue beyond the commonly associated problems of weak bones and stressed muscles.
Cramps and Spasms
Calcium plays an important role in muscle contraction and relaxation. If your body is not getting enough of the mineral, it can lead to muscle spasms and cramps, especially in the hands, feet and facial muscles. Such cramps or spasms can occur while you are engaged in a physical activity or even while resting.
Tingling Sensation and Numbness
Every mineral we consume through our foods and drinks affects our body. Hence, a lack of those minerals can create havoc on the body. Calcium deficiency may affect the nervous system in the body which can lead to a tingling sensation or pins and needles in the hands, feet, fingers or toes.
Fatigue or Weakness
Are you feeling fatigued, weak or lower in energy levels than normal? If yes, then this can be yet another warning sign of calcium deficiency. Calcium is a vital mineral that our body needs because it is important for the proper functioning of the muscles. Hence, low calcium levels in the body can result in less muscle strength.
Dental Problems
We all know that calcium is good for bones, but apart from that, it is good for our teeth as well. Low calcium levels in the body can lead to tooth decay, weakening of the enamel and risk of gum disease. In case you are severely calcium deficient, then it can lead to delayed tooth development in children.
Nail and Skin Problems
If you see your nails breaking off easily, that is, it is brittle and quite prone to splitting as well, it might be a sign of calcium deficiency. You may also notice dry and itchy skin which can be prone to rashes. Hence, it is important to maintain proper levels of calcium.
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