Chronic stress can indeed play a role in the development of frozen shoulder. Stress often leads to muscle tension and inflammation, which can restrict shoulder movement over time. Prolonged stress also impacts the body’s ability to heal and recover from injuries, exacerbating the stiffness associated with frozen shoulder. The physiological mechanisms likely involve the stress hormone cortisol, which, when elevated, can suppress immune function and increase muscle tightness. Dr Pankaj B Borade, (MBBS, MD Psychiatry) Consultant Psychiatrist, Ruby Hall Clinic, Pune explains the role of stress in frozen shoulder.
Stress can intensify the pain and discomfort experienced by those with frozen shoulder. When an individual is under stress, their perception of pain often becomes heightened, and they may adopt poor postures due to muscle tension, further limiting mobility. Over time, this can contribute to the worsening of symptoms or a slower recovery process.
Effective stress management is crucial for individuals with frozen shoulder, as it can significantly improve their prognosis. Techniques such as mindfulness, breathing exercises, progressive muscle relaxation, and even cognitive behavioral therapy (CBT) can help reduce stress and alleviate muscle tension. Use of medications is also indicated in severe cases. These approaches can lead to improved mobility and a reduction in pain levels.
Stress can amplify pain perception through a combination of physiological and psychological mechanisms. When stressed, the nervous system becomes more sensitized, and this can increase the intensity of pain signals. It’s also common for patients with high stress levels to feel more discomfort and focus on their symptoms more acutely, which worsens their overall experience.
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