Fruits are a vital part of a diet. These are full of nutrients like vitamins, essential minerals, water, and antioxidants which are important for the body., Fruits are also known to have fructose, a natural sugar. Hence, it is beneficial for the body if you eat fruits in moderation. Consuming too much of these may lead to diabetes, heart disease, and obesity. So, if you want to find out which fruits with high and low sugar, then here is a list for you.
– Mango
Mangoes are known to be high in fibre and sugar. Apart from this, it is also packed with vitamin C, vitamin A and folate, which are excellent for boosting immunity and taking care of the skin. However, if you are a diabetic, then it is best to keep a check on the intake of mangoes.
– Grapes
Grapes are rich in antioxidants, vitamins K, C and B. They have anti-inflammatory properties and can support your heart health. But it is also high in sugar.
– Cherries
Cherries are also high in fructose. Despite the high sugar content, they are packed with antioxidants, have anti-inflammatory properties and help you sleep better. These fruits are rich in vitamins, A and C, potassium and fibre.
– Bananas
These fruits are rich in fibre, potassium, vitamin B6, and vitamin C. They help with digestion and are known to boost heart health. Apart from this, it is also known to regulate mood and reduce stress. However, bananas are high in sugar.
– Pineapples
These are some of the most popular summer fruits that are rich in vitamin C and manganese. This tropical fruit boosts digestion and reduces inflammation in the body. If you are a diabetic, you might want to eat it sparingly.
– Pear
Pears contain high levels of fructose. But these fruits are also rich in fibre, vitamin C and potassium. And addition of these fruits to your daily diet would mean better digestion and improved heart health. Eat less of these fruits if you have high sugar.
– Avocado
Avocados are low in sugar and diabetics can eat them regularly without fear. These fruits are packed with healthy fats, especially monosaturated fats. That is excellent for the health of the heart. They’re also rich in fibre, potassium, vitamin E and folate. Make sure to include this low-sugar fruit in your daily diet.
– Strawberries
These contain low sugar levels. They are packed with vitamin C, manganese, and other antioxidants. It’s great for your immunity, body and skin.
– Blackberries
Blackberries are rich in fibre, vitamins, and manganese. This fruit is excellent for diabetics to eat.
– Kiwi
Kiwi is high in vitamins C, K, E, antioxidants, and potassium. However, these fruits are low in sugar.
– Papaya
Papayas are great for constipation, aid in digestion, prevent cell damage and are excellent for the skin. They have high antioxidants, vitamin B, magnesium, potassium, and fibre. Along with this, the low sugar content makes them an ideal fruit for diabetics.
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