Sushant Singh Rajput Reveals His 'Meta Skills' to Manage Time

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posted on 4 years ago — updated on 1 second ago

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Sushant Singh Rajput took to Instagram to share his daily routine that helps him achieve daily goals in an optimal manner. He even asked his followers to try the same to upgrade the quality of their life.

Actor Sushant Singh Rajput on Tuesday shared the daily routine he has been following over a couple of months now, which he says has done wonders for him.

"Of all the various approaches I've tried in the last few months, these meta skills have worked wonders with the best ROI of time..

1. 7 hours of optimised sleep ...2. Regular meditation 3. Writing a journal. 4. Frequent Exercise 5. Optimising digital time and 6. Intermittent fasting," Sushant wrote on Instagram.

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Of all the various approaches I’ve tried in the last few months, these meta skills have worked wonders with the best ROI of time :) 1. 7 hours of optimised sleep 2. Regular meditation ‍♂️ 3. Writing a journal. 4. Frequent Exercise ️‍♂️ 5. Optimising digital time and 6. Intermittent fasting Try them, if you will, and share your secrets for upgrading quality of life! #eyeofastorm ⚡️
A post shared by Sushant Singh Rajput (@sushantsinghrajput) on May 4, 2020 at 10:55pm PDT

He even asked his followers to try the above mentioned approaches to upgrade their quality of life.

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Dark Energy that is responsible for our universe to expand at an accelerating rate forms around 68% of the universe. Dark Matter on the other hand that is responsible for the formation of our ordered galaxies in this chaos of expanse, forms around 27% of the universe. They together are two most famous and mysterious known-Unknowns that we know of. That means, if we take everything from our daily experience, everything that we know about, it’s made of atoms and all of that adds up to only 5 percent of the universe. Our reality is not what actually reality seems to be.✨ #perspectives #waysofseeing #fabricoftheuniverse #darkmatter #darkenergy
A post shared by Sushant Singh Rajput (@sushantsinghrajput) on May 4, 2020 at 7:40am PDT

Also, amid the lockdown, the Kai Po Che actor is trying his hand at coding.

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I love computer gaming and always wanted to learn the language behind it. So last few weeks I’ve been trying to learn coding and it has been an extremely exciting process to say the least and yet I’m just scratching the surface.:) A special mention to ‘khan Academy’ spreading a world class and free education for all, just wow !! #coding #computerprogramming #gaming #animation #love #freeEducation #quarantinethings
A post shared by Sushant Singh Rajput (@sushantsinghrajput) on Apr 26, 2020 at 9:08pm PDT