In a society where traditional perspectives often cast a shadow on discussions about marital challenges, two experts on coto, a social community platform exclusively for women, shed light on the importance of proactive measures for maintaining healthy and resilient marriages. Chitkala Mulye, an ICF certified life and relationship coach, and Dr Neha Mehta, a Marriage & Sex Therapist, address issues related to relationships, intimacy, and the evolving landscape of premarital counseling.
Nurturing Realistic Expectations for Stronger Marriages
Chitkala Mulye, an ICF certified life and relationship coach, emphasizes the diverse challenges faced by individuals in marriages, especially those related to joint family dynamics, financial sharing, sexual intimacy, and boundary setting with in-laws and parents. Despite prevalent issues, a significant portion of the population remains hesitant to seek coaching sessions, attributing marital challenges to an inherent part of life.
Mulye advocates for a shift in mindset, urging individuals to proactively address issues that may strain marriages. “With a growing emphasis on mental well-being,” she states, “people need to lay the groundwork for strong families, understanding the ideals, commonalities, areas requiring compromise, and non-negotiables in marriage.”
The ICF certified coach highlights the importance of awareness in aspects such as intimacy and family dynamics. Acknowledging the nuances and potential challenges in the journey towards and within marriage, she believes, empowers individuals to approach these issues with realism, solution-oriented thinking, and a positive mindset. “By navigating the grey areas effectively,” Mulye concludes, “individuals can foster realistic expectations, leading to healthier and more resilient marriages.”
The Rise of Premarital Counseling in the Digital Age
Dr Neha Mehta, a Marriage & Sex Therapist, provides insights into the changing landscape of premarital counseling, revealing a substantial 60% increase in individuals seeking such counseling over the past three years. She notes that parents are actively endorsing these sessions, recognizing their role in fostering stronger grounds for marriage agreements.
In the contemporary landscape, premarital counseling is predominantly conducted online, lasting approximately 45 minutes per session to ensure confidentiality. Dr. Mehta shares a transformative case involving a 50-year-old banker, Shruti, seeking guidance for her son and his soon-to-be daughter-in-law. The couple, both corporate professionals, experienced a shaken confidence about their readiness for marriage. Engaging in a series of four sessions proved transformative, providing positive insights into how a robust relationship can contribute to personal and professional growth.
Dr. Mehta emphasizes the shift towards proactive premarital counseling, reflecting a broader societal acknowledgment of its value in preparing couples for the complexities of married life. She sees it as a means of fostering open communication and fortifying the foundations of successful partnerships.
Proactive Measures for Stronger Marriages
As societal norms evolve and conversations around marital challenges become more open, experts like Mulye and Dr Mehta play a crucial role in guiding individuals towards proactive measures for stronger and healthier marriages. Whether addressing the nuances of relationships or navigating the complexities of premarital concerns, these professionals are instrumental in reshaping the narrative around marriage, emphasizing the importance of communication, understanding, and a positive mindset.
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